Arogya Pro (3 months)

Beschreibung

Transformative 3-Month Coaching Program: 6 Sessions of 60 Minutes Each

Achieve lasting change with 360 minutes of intensive, personalized coaching spread over three months. Together, we’ll create sustainable strategies to help you overcome challenges and achieve your goals, step by step.

What’s Included?

• Comprehensive Anamnesis: Start with a detailed health and lifestyle profile, including a questionnaire on nutrition, exercise, and mental health, plus a breathing assessment to identify your unique needs.
• Clear Goal Setting: Define realistic, personalized goals that align with your aspirations and challenges.
• Tailored Solutions: Practical, long-term strategies to overcome obstacles and support sustainable change.
• Progress Documentation: Track your growth with detailed records of your coaching journey.
• Nutrition and Exercise Guidance: Create a customized plan that fits your lifestyle and learn effective stress management techniques.
• Stress Management & Mindfulness: Master targeted breathing, relaxation, and mindfulness exercises to build resilience and mental strength.
• Seamless App Support: Access tools, resources, and motivation anytime through a dedicated coaching app.

Start your journey today – achieve better health, stress resilience, and inner balance!