Sustainable health promotion with personal health coaching towards a healthy lifestyle with scientifically based methods.
Many of your patients would benefit from a sustainable behavior change with more exercise, healthier nutrition and better stress management. Often it remains with your recommendation, because the implementation together with patients is beyond your ability.
A personal health coaching closes this gap. I accompany your patients towards a healthy lifestyle with scientifically based methods.
The coaching starts with a health analysis. Based on this, intervention methods are specified that are tailored to the individual and personal needs of the patient.
Your benefits
POSSIBLE COMPLAINTS OR SYMPTOMS FOR HEALTH COACHING:
- Stress and exhaustion: chronic stress, burnout, inner restlessness, irritability, emotional overload.
- Sleep disorders: difficulty falling or staying asleep, restless sleep, morning exhaustion.
- Energy problems: chronic fatigue, concentration problems, lack of drive.
- Mental health complaints: depressive moods, anxiety, mood swings, nervousness.
- Weight problems: obesity, difficulties with weight management, emotional eating, food cravings.
- Digestive problems: gastrointestinal complaints, bloating, constipation, irritable bowel syndrome.
- Chronic illnesses: high blood pressure, cardiovascular disease, inflammatory processes.
- Pain: chronic back pain, tension, migraine, joint pain.
- Immune deficiency: Frequent infections, weakened immune system, slow recovery.
- Restrictions on movement: Joint stiffness, muscle weakness, low mobility.
- Self-care: Difficulties in recognising and prioritising your own needs, lack of well-being.
Personal health coaching is a new therapy method in Switzerland and was developed at the University of Basel. Information on the CAS.
Information on behavioral coaching and health
Fischer et al. (2019). Telephone-Based Coaching and Prompting for Physical Activity: Short- and Long-Term Findings of a Randomized Controlled Trial (Movingcall).
Michie S et al. (2009). Effective techniques in healthy eating and physical activity interventions: a meta-regression.
Bond et al. (2014). B-MOBILE–a smartphone-based intervention to reduce sedentary time in overweight/obese individuals: a within-subjects experimental trial.
Kivelä K, Elo S, Kyngäs H, Kääriäinen M. The effects of health coaching on adult patients with chronic diseases: a systematic review. Patient Educ Couns. 2014 Nov;97(2):147-57.
Rutten et al. (2014). The contribution of lifestyle coaching of overweight patients in primary care to more autonomous motivation for physical activity and healthy dietary behaviour: results of a longitudinal study.
Espeland et al. (2014). Impact of an Intensive Lifestyle Intervention on Use and Cost of Medical Services Among Overweight and Obese Adults With Type 2 Diabetes: The Action for Health in Diabetes.