Health Coaching: Empower Well-being with Expert Guidance and Breath

• Individual and sustainable: We create strategies tailored to your life and health needs.
• Nutrition, Exercise, and Stress Management as Key Resources: These core elements form the foundation of my coaching approach, helping you strengthen your health, boost energy, and enhance overall well-being.
• Breathing as an Additional Resource: I incorporate breathing techniques to further support your exercise routine, reduce stress, and improve digestion and eating habits.
• Scientifically based: My methods for behavioural change are based on recognised, scientific approaches and were developed at the University of Basel.
• Mindfulness and self-care: Deepen your self-connection through mindfulness and targeted breathing practices to unlock your inner wisdom, reduce stress, and boost your overall well-being.
• Active health promotion through personal responsibility: A central component of my approach is actively promoting your personal responsibility.
• Flexible and location-independent: By phone, video call or on-site in Umiken.
• Digital support: With a coaching app, you receive personalised support between appointments.

• Stress and exhaustion: chronic stress, burnout, inner restlessness, irritability, emotional overload.
• Sleep disorders: difficulty falling or staying asleep, restless sleep, morning exhaustion.
• Energy problems: chronic fatigue, concentration problems, lack of drive.
• Mental health complaints: depressive moods, anxiety, mood swings, nervousness.
• Weight problems: obesity, difficulties with weight management, emotional eating, food cravings.
• Digestive problems: gastrointestinal complaints, bloating, constipation, irritable bowel syndrome.
• Chronic illnesses: high blood pressure, cardiovascular disease, inflammatory processes.
• Pain: chronic back pain, tension, migraine, joint pain.
• Immune deficiency: Frequent infections, weakened immune system, slow recovery.
• Restrictions on movement: Joint stiffness, muscle weakness, low mobility.
• Self-care: Difficulties in recognising and prioritising your own needs, lack of well-being.

We begin with a detailed health and fitness assessment, including a questionnaire. If necessary, we collaborate with your doctor to ensure a complete understanding of your needs. Together, we identify your current situation, the challenges you want to overcome, and the goals you aim to achieve. This holistic approach considers physical, mental, and emotional aspects.

As part of the assessment, I analyse your breathing style and energetic patterns, taking any limitations into account. This helps uncover areas for improvement and creates a foundation for effective coaching.

This is followed by individual coaching sessions that are tailored to your needs and goals and can be adapted as needed. We use targeted intervention strategies in the areas of exercise and sports, nutrition and stress regulation. The sessions last about 60 minutes, with some of that time used for targeted breathing exercises.

Additional text messages and a coaching app support you between appointments, provide motivation and promote your progress.

New behaviours are gradually incorporated into your daily routine and thus become new habits.