Arogya is a Sanskrit word meaning ‘free from disease’. It stands for a healthy life and a mindful approach to body and mind. With my Coaching & Yoga services, I support you in achieving this goal – be it through yoga and meditation, individual health coaching or a tailor-made yoga therapy.
The focus of my health coaching and yoga therapy is to reduce stress-related strain, alleviate chronic pain and develop healthier habits in the long term. Whether for physical fitness, sleep problems, dealing with chronic pain, ADHD, menopausal symptoms or to support with autoimmune diseases – I offer tailor-made approaches to sustainably promote your health.
According to Health Promotion Switzerland, over 80% of health costs are caused by preventable illnesses and mental stress. Although most people know what is good for them, making lasting changes to their own behaviour is often a challenge – but with targeted support, it is possible.
Start your journey to a healthier, more mindful life now! Sign up and book your personal coaching or yoga programme – for a life in balance and well-being.
